Hello, my name is Kayleen Soden. I enjoy studying nutrition, nature, psychology, spirituality, and self-discovery. I love animals, books, and the great outdoors. I became a Health Coach because of my own health needs and the needs I see in the world around me. I cannot wait to work with you.
Phoenix Holistic Wellness, LLC was birthed from the fire of trials of life and has triumphantly spread new wings to help others on their personal journeys.
Life is not always easy. Sometimes it is a hard knock life. Yet, these hard times always have the potential to strengthen resilience and renew one’s resolve. That is where I have come from and what fueled the idea and intuition for Phoenix Holistic Wellness, LLC. This hard knock life has taught me the strength of love and compassion.
I have always been interested in nature and natural things. From a small child, I have experienced healing through plants and animals. As I grew older, I learned about the immense healing of the spiritual in my life as well. Finally, I came to understand the role of self-discovery and authenticity in creating permanence. I sought to help others be the best version of their created selves and Phoenix Holistic Wellness, LLC offers me that doorway to you.
My training is multi-faceted from the following schools: Institute for Integrative Nutrition* where I studied a variety of dietary theories and practical lifestyle coaching methods. The Certified Health Coach Institute – where I studied from a Biblical perspective. Green Wisdom School of Natural and Botanical Medicine – where I studied herbalism from a variety of perspectives, all based on holistic study of herbal medicine. You may learn more about my education at the bottom of this page.
I will work with you from a holistic and compassionate approach. Compassion, the whole person, and the environment are at the heart of each offering here at Phoenix.
What that means is, when you choose Phoenix Holistic Wellness, LLC: be it for Holistic and Intuitive Health Coaching (for individuals, families, and groups), Nature Exploration (for adults and children), Classes & Workshops (I offer these for cooking, foraging, learning self care, and a variety of wellness topics), Foraging Excursions, or Pick-Your-Own Herb Farm for local clients and residents; you will receive compassion and care.
In my Health Coaching program, we co-create a completely personalized program together. To do this, we use your ideal vision of yourself to move you toward self-discovery and better health; whether this is for yourself or your whole family unit. Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life. Elements such as: love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
I compassionately teach you about the healing power of the foods you eat as well as the environment all around you. Together we will utilize multiple disciplines such as: Self-Discovery, Nature, Spiritual Development, Nutrition, Herbs, and Essential Oils. We will talk about the importance of removing toxins from your life and adding or increasing that which brings health.
Together, we will make a great team. I am confident that you can learn how to take charge of your own health and wellness.